Hemp Nuts

Hemp Nuts

Hemp Nuts

High quality Finola® variety shelled hemp seeds, i.e. hemp nuts grown in Estonia. They have a pleasant slightly nutty flavour and are ideal for making salads, healthy drinks and pastries.

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(SKU: Kanepipähklid1kg)

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Description

kooritud kanepi seemned


High quality Finola® variety shelled hemp seeds, i.e. hemp nuts grown in Estonia. They have a pleasant slightly nutty flavour and are ideal for making salads, healthy drinks and pastries.
Shelled hemp seeds contain 30% of complete protein, including all essential amino acids, and 39% of oil containing omega-6 and omega-3 in a perfect balance (ratio 3:1). 





Shelled hemp seeds are high in Vitamin E and high in minerals (Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper and Manganese). Hemp seeds are gluten-free. Recommended daily intake 3 tbsp / day. 




Nutritional Information

Nutritional value per 100 g:
Energy 610 kcal/2527 KJ
Protein 30 g
Carbohydrates 5 g
Fat 50 g
Fibers 8 g
Sugars 1,8 g
Saturated fatty acids 5,4 g
Polyunsaturated fatty acids
Omega 3 SDA * 10 g
Omega 6 * 29 g
Monounsaturated fatty acids
Omega 9 5,5 g
Vitamin E 7 mg
Calcium 80 mg
Iron 9 mg
Magnesium 750 mg
Sodium < 10 mg
* Fatty acids that are key for human health.

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